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seriously text neck, as in all that hunching over phones and tablets playing angry birds, causing muscles in the neck, shoulders, and even arms and hands to become strained.

严肃地说，当人们低着头弓着身体玩着手机或者平板电脑里的游戏，比如愤怒的小鸟时，就会使得脖子上、肩膀甚至手臂上和手上的肌肉处于拉紧的状态。

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She leaned forward, hunching over the desk.

她身体前倾，伏在写字台上。

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but if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers.

如果可能的话不要让肩膀向前隆起，合掌，先掌根先相触，然后是手掌，最后是手指。

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and chiropractors and orthopedic doctors have been advising people to avoid text neck by not hunching over their devices.

脊椎按摩师和整形外科的医生已经建议人们为了避免短信脖子，用那些电子产品时尽量不要弓着脖子。

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there's even a text neck app that alerts you when you're hunching over your device and reminds you to straighten up.

甚至有防止短信脖子应用出现了，当你弓着脖子盯着电子设备时，提醒你要伸直脖子。

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the man was hunching his shoulders against the pounding rain.

那个人耸起肩膀躲避重重落下的雨点。

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maybe you're hunching, crossing your legs, maybe wrapping your ankles.

或许你现在弓着背，还翘着二郎腿，或者双臂交叉。

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